Therapy Services

Trauma is more common than we often acknowledge—and its effects can ripple through every part of a person’s life. While traditional talk therapies and medication remain important tools in treating trauma-related disorders, Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful, evidence-based approach that’s transforming the way we help people heal.

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EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, psychotherapy that helps people process and integrate traumatic memories. Unlike traditional talk therapy, EMDR does not require clients to speak in detail about the traumatic event. Instead, it uses bilateral stimulation—often through guided eye movements—to help the brain reprocess and desensitise distressing memories.

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The core idea: trauma memories are “stuck” in the brain in a raw, unprocessed form. EMDR helps unlock these memories and integrate them into a person’s broader autobiographical narrative, reducing emotional reactivity and physical symptoms.​​

The Flash Technique, developed by Phil Mansfield, is a psychological intervention designed to rapidly reduce the emotional distress associated with traumatic memories. It is often used as a preparatory tool in Eye Movement Desensitization and Reprocessing (EMDR) therapy but can also stand alone. The technique involves briefly bringing a disturbing memory into awareness while simultaneously engaging the client in a distracting, positive focus, often called a "positive engaging focus" (PEF). This dual attention appears to allow the brain to process the memory without overwhelming emotional activation, leading to a rapid decrease in distress. Flash Technique is especially valued for its gentle approach, making it suitable for clients who may be highly sensitive to trauma recall.

Schema Therapy is an integrative therapeutic model that combines elements of cognitive-behavioural therapy (CBT), attachment theory, and experiential techniques to address deeply ingrained patterns of thinking and behaviour (known as “schemas”) that often stem from early life experiences. This approach is particularly effective for individuals who have struggled with long-standing emotional difficulties or relational issues, including personality disorders, chronic depression, and anxiety (Young, Klosko, & Weishaar, 2003).

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Schema Therapy is a transformative approach for individuals seeking long-lasting emotional healing by addressing the root causes of negative patterns, leading to lasting change (Young et al., 2003). Clients gain insight into how their past has shaped their present behaviour, which fosters personal growth and emotional healing (Arntz, 2011). Because many maladaptive schemas affect interpersonal relationships, Schema Therapy can help individuals build healthier emotional connections and clients often see significant improvements in their current relationships (Young, 1999). 

Dialectical Behavior Therapy (DBT) skills training is a core component of DBT, designed to help individuals develop practical tools to manage intense emotions, improve relationships, tolerate distress, and increase mindfulness. DBT skills training focuses on four main modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. These skills are especially beneficial for individuals struggling with borderline personality disorder, self-harm, or chronic emotional dysregulation, and they provide a structured way to cope with life's challenges more effectively. By combining cognitive-behavioral techniques with concepts from Eastern mindfulness practices, DBT skills training empowers individuals to navigate their emotions with greater balance and resilience (Linehan, 1993; Safer et al., 2009; Chapman et al., 2006).